• vaishalimdoshi

Granola Bars (Fun Food For Children)

Author: Jain Recipes Category: For Kids Cuisine: fusion

Yields:14 Servings


Prep Time:10 Mins

Cook Time:16 Mins

Total Time:26 Mins

Is this crisp or chewy, sweet or fruity? It is this mixture of flavours and textures that makes the Granola Bars a treat for kids! It keeps them guessing with every bite, loaded with fibre and protein rich oats and cornflakes, nutritious dry fruits and nuts, all bound together by caramelised sugar.


3/4 cup quick cooking rolled oats

1/2 cup chopped mixed nuts (almonds,walnuts and cashewnuts)

2 tbsp melon seeds (charmagaz)

3/4 cup corn flakes (crushed)

1 tbsp raisins (kismis)

1 cup sugar

1 tsp oil for greasing


Step 1 Combine the oats, mixed nuts and melon seeds in a broad non-stick pan and dry roast them on a medium flame for 3 to 4 minutes, while stirring occasionally. Keep aside to cool.

Step 2 When cooled, add the cornflakes and raisins and mix well. Keep aside.

Step 3 Combine the sugar along with 1 tbsp of water in a broad non-stick pan and cook on a high flame for 10 to 12 minutes or till the sugar caramelizes, while stirring continuously.

Step 4 Remove from the flame, add the oats-cornflour mixture and mix well.

Step 5 Pour this mixture on to a greased marble or stone surface.

Step 6 Using a large greased rolling pin, roll it out lightly to form a square approximately 200 mm. X 200 mm. (8" x 8").

Step 7 While it is still warm, cut out rectangular bars of 25 mm. X 100 mm. (1" x 4").

Step 8 Store in an air-tight container.

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